Unlock Spirituality Through Mindfulness In 5 Days (Without Wanting To Yeet Your Phone At The Wall)

My name is Ajmal Bakhtari, and I've practiced mindfulness and for 10 years.
I've explored everything from meditation to breath-work to mindfulness for addiction and mental health.
I am also keen on Stoicism, Taoism, and Wu Wei or the "Art of Not Forcing Things".
Now, I want to share everything I know with you.

"All know the way, but very few actually walk it."
- Buddha

What you can expect to get out of this course:

  • The tools and theory to get started with meditation (without having to use an app).

  • 29 ideas and resources from Zen to Philosophy to Psychology of Flow and everything in between to enhance your practice, teach you how to notice when you're not in the zone, and how to apply mindfulness to your daily life.

  • An understanding of why Digital Natives have such a tough time getting around to mindfulness, and how to overcome those problems.

This free email course gives you everything you need to learn how to get off your phone, get into the moment, and go with the flow!

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: How To Quiet The Mental Chatter, Get In Tune With Your Intuition, And Start MeditatingDay 2: How To Expand Your Mindfulness Beyond Meditation (And How To Get In The "Flow")Day 3: Why Avoiding Discomfort Is A Bad Idea (And Tools from Cognitive Behavioral Therapy To Help Get You "Out" Of Your Comfort Zone)Day 4: How To Break Away From Meditation Apps And Become An Independent MeditatorDay 5: The Paradox Of Effort And How To Win At Life (Hint: Trying Harder Isn't Always The Answer!)

Hooray! The first lesson of The Digital Native's Mindfulness Cheat Sheet is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Ajmal Bakhtari).This email contains instructions to get started with our {The Digital Native's Mindfulness Cheat Sheet}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)